Grove Smiles Dentistry | Dentist Coconut Grove FL
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Spring Into Better Dental Care

Spring Into Better Dental Care
by Dr. Stephen J. Parr D.D.S. and Dr. Rita Dargham D.M.D.

Read Spring Into Better Dental Care by Dr. Stephen J. Parr D.D.S. and Dr. Rita Dargham D.M.D. to learn more about Grove Smiles Dentistry and our Dentistry office in Coconut Grove, FL.

We look forward to serving you! Call - 305-858-0505.


Welcome to wonderful spring! This year more than most we are feeling the acceleration as the Easter holidays coming early. With that in mind, here is a fun, quick list of simple tips to help keep your teeth clean for the in-between meal times and the times you and your family are on-the-go.

Add the Colors of Spring To Your Healthy Snacking

Need an energy boost? Choose fun colored fruit, vegetable, seeds and nuts to your tooth friendly choices. Examples of great on-the-go snacks are broccoli, carrots, seeds, nuts or apples.

 

Because of their grainy texture, these foods act as a natural toothbrush, scrubbing your teeth as you chew and removing bacteria and plaque. Not only will they help stave off tooth decay but help keep unwanted added pounds off your waistline.

On-the-Go Brushing and Flossing

This tip may be the most obvious one, but one of the best ways to prevent tooth decay and dental disease is to brush and floss often! With that being said, we understand that not everyone has the time available to make a trip to the bathroom to brush their teeth after every meal.

If you are on-the-go, here is an easy, quick tip to brush and floss your teeth even if you do not have toothpaste!

Carry a travel toothbrush with you and when you feel plaque or food on your teeth, just pull it out and brush! Even without the added benefits of toothpaste, this will help remove plaque and bacteria sticking to your teeth.

As for flossing tips, a lot of our patients have invested in those fantastic quick, and handy floss picks. Because of their easy-to-use handle, you can use them one-handed and without a mirror. This portable tip will make flossing in between meals much more comfortable and more accessible!

Drink Plenty of Water and Chew Sugar-Free Gum

Grab a stick of sugarless gum. The act of chewing increases the saliva flow in your mouth, which washes away food particles and neutralizes the acids. The saliva also promotes remineralization, helping teeth to recover from any damage incurred while eating.

Grab a Glass or Bottle of Water. Similar to saliva, water washes away food debris and cleans between teeth. Rinsing your mouth out frequently, especially after eating, is an easy way to bolster your teeth’s defense against cavity-causing bacteria.

Enjoy Bright Smiles For A Lifetime

At Grove Smiles Dentistry in Coconut Grove, FL, we know life gets busy, but by taking care of your teeth throughout the day, not just in the morning and at night, you can ensure that your smile will be happy and healthy for a lifetime.

Did you enjoy it? Share it and make a difference today!



For Your Health,

Dr. Stephen J. Parr D.D.S. and Dr. Rita Dargham D.M.D.

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Grove Smiles Dentistry

Dr. Stephen J. Parr D.D.S., P.A.
2685 Bird Avenue
Coconut Grove, FL 33133
Phone: 305-858-0505
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Tue8:00am5:00pm
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